Letitia Dean might have misplaced 4 gown sizes in 4 months – this is how (Picture: Getty)
seemed phenomenal on the pink carpet for the Nationwide Tv Awards again in September.
She wore an elegant white trouser swimsuit which confirmed off her fabulous determine, accessorising with a slightly iconic pair of pink and gold sun shades.
Over the previous few months many followers have commented on the actress’ physique, asking about her secrets and techniques.
In January, @rambibambi_ tweeted: “I am gonna want Letitia Dean’s weight reduction plan as a result of she seems gorgeous in EastEnders.”
In Could, @sashaholly_ stated: “I urge somebody inform me Letitia Dean’s weight reduction secret #EastEnders.”
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The cleaning soap star seemed superb on the Nationwide Tv Awards 2023 (Picture: Getty)
A few of her followers have taken to to reward the cleaning soap star’s weight reduction. Commenting on fan web page @letitia_dean123, @angela.walsh.9634 stated: “Woohoo! Trying fabulous. Want I knew your secret.”
@jennie.anne.3956 commented: “How did you shed some pounds – actually I’m determined and also you’re superb.” @jonathandaly34 even added: “You look youthful by minutes.”
However how did the actress – who has fluctuated in weight over time – shed the kilos?
Letizia might have dropped two stone final 12 months from 10st 4lb to 8st 3lb, in accordance with . The publication additionally reported she is alleged to have gone down 4 gown sizes in simply 4 months.
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Letitia Dean in 2014 (Picture: Getty)
Letitia beforehand come beneath hearth for her weight. Talking on EastEnders’ spin-off present Secrets and techniques from the Sq. in 2020, the actress revealed: “I had numerous horrible issues stated about me. She’s too fats, the opposite actors complain they can not match on the identical set together with her.”
In 2007 Letitia took half within the rigorous Strictly Come Dancing, which she did partly with the intention to shed some pounds, as reported by .
She stated: “The primary motive I signed up was as a result of I wished to do one thing about my determine. I used to be so sick of maximum weight-reduction plan and my weight yo-yoing.”
The EastEnders actress additionally focussed on consuming corresponding to pitta bread with grilled skinless hen breast and plenty of greens.
Letitia Dean performed Ms. Darbus in Excessive Faculty Musical in 2008 (Picture: Getty)
Throughout her six-year break from the present, Letitia enlisted the assistance of coach Dee Thresher. In 2008 she launched Letitia Dean’s Lean Routine, stating: “I’ve gone from 10 stone 4lbs to eight stone 4lbs and eventually can exhibit my waist after years of hiding it.
“The barrel stomach has disappeared – and it isn’t coming again! That is the one factor that is ever labored for me, so give it a go, you may love the routine and you may positively get lean!”
The exercise comprised a Physique Hotter, Latin Sizzler, Bingo Buster and Muffin Shrinker.
Those that need to shed some pounds ought to achieve this safely and healthily. Make certain to learn the for wholesome, sustainable weight reduction.
