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‘Rule of thumb’ to follow when washing hair – how often to wash locks for ‘healthy scalp’

Woman washing her hair with shampoo

How typically you must wash your hair: ‘Rule of thumb’ to observe for a ‘wholesome scalp’ (Picture: Getty)

There’s nothing worse than having greasy , particularly for many who take delight of their look and their hair usually.

Whereas rising the frequency of your hair-washing routine might look like a good suggestion, it may do extra hurt than good.

For these trying to restore their hair or strive a brand new routine, a number of hair consultants have shared their recommendations on , the components you ought to be watching out for and .

How typically do you have to wash your hair?

Trichologist Fabian Martinez at informed shared the “supreme” quantity Britons needs to be washing their hair.

Fabian mentioned: “Ideally you must wash your hair each two to a few days, and depart it longer in case you can. As a result of shampoo traps oils, it could possibly truly make your hair extra dry which might result in breakage.


Greasy Hairline

Light-weight, balancing shampoos with components like salicylic acid may help regulate sebum (Picture: Getty)

“Nevertheless, it additionally does rely upon styling and warmth and so forth which needs to be achieved as little as potential to keep away from additional injury.”

Ruby Jo Lomax, founding father of hair, magnificence and aesthetics schooling centre , mentioned how typically somebody washes their hair will depend on their and their hair kind.

She mentioned somebody with a “naturally greasy scalp” will probably really feel extra comfy washing their hair day by day.

These with greasy scalps must also keep away from utilizing conditioner and additional merchandise to cease scalps from changing into too greasy.

“However often when the scalp and pores and skin is oily the particular person would nonetheless really feel higher and their hair seems to be cleaner after washing it,” she mentioned.

Hayley Walker, ’s certified skilled with over 20 years of trade expertise, agreed with Fabian and Ruby that it’s going to rely upon an individual’s hair kind, nevertheless, she additionally shared a “good rule of thumb” to observe.

She informed “The variety of instances we needs to be washing our hair will rely in your hair kind, however rule of thumb is to clean each two to a few days to make sure you have a clear and wholesome scalp.”

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Woman in Shower

“Textured curly or coily hair won’t want every day washing” (Picture: Getty)

Hayley mentioned these with tremendous hair will probably want to clean their hair every day as this hair kind is extra susceptible to being greasy.

Individuals with tremendous hair have extra hairs on their heads and every hair follicle has an oil gland hooked up. As a result of the hair strands are so skinny, they then get weighed down resulting in greasy hair.

These with thicker hair often have to clean their hair much less as a result of their hair strands have a wider diameter. If the strand is wider then the moisture is susceptible to evaporating which might result in dryer hair.

Nevertheless, Hayley mentioned that doesn’t imply you ought to be shampooing your hair lower than each two to a few days as “a clear scalp leads to wholesome hair”. The hair skilled additionally revealed how typically these with curly hair ought to wash their locks. She mentioned: “These with curly hair ought to intention to clean their hair each 4 days.

“Equally to thick hair, curly hair doesn’t turn into greasy often because of the hair strands’ delicate texture that absorbs.”

Is it unhealthy to clean your hair day by day?

Some folks select to clean their hair day by day due to their hair kind and life-style. Those that train every day or work in a career the place their hair will get extra soiled will probably wash their hair every day.

Jonathan Andrew, International Hair Ambassador and superstar hairdresser mentioned whether or not you wash your hair every day may also rely in your hair kind and texture.

He mentioned: “It’s not essentially unhealthy for you however it could depart your hair boring and lifeless in case you’re not utilizing the suitable merchandise.

“Over-cleansing can strip your hair and make the color fade faster, so at all times use shampoos and conditioners to your wants i.e. blonde hair, take into consideration the purple shampoos you should utilize every day so that they’re retaining your color vibrant however with out drying your hair out.

“Textured curly or coily hair won’t want every day washing, so once more you’d be trying to deal with your hair to a few times every week washes, ideally. In case you’re somebody who goes to the gymnasium every day and sweats it out, then once more, you’re extra more likely to need/want to clean it. However you’ll be able to simply do a single wash and use a leave-in spray conditioner and keep away from every day warmth styling and go for extra air drying in case you can.”

Woman checking dirty oily and greasy hair looking in mirror at home. Bad hair care cosmetics concept.

These susceptible to greasy scalps can use a number of treatments to chop down on how typically they wash their hair (Picture: Getty)

What if I’ve a greasy scalp?

These susceptible to greasy scalps can use a number of treatments and strategies to chop down on how typically they wash their hair.

Fausta Urte Geigaite, style skilled and hair stylist from mentioned an oily scalp will be the results of genetics, hormonal adjustments, and even environmental components.

Certainly one of Fausta’s “very important” ideas is to decide on the suitable merchandise. She mentioned: “Light-weight, balancing shampoos with components like salicylic acid may help regulate sebum.”

She additionally recommended rinsing hair with lukewarm or cooler water as scorching water can stimulate your hair’s oil glands. One other tip from Fausta is to restrict how typically you contact your hair. She added: “Always touching your hair can switch oils out of your fingers to your hair.”

Ruby Jo mentioned these with greasy hair ought to use a purifying shampoo that can cleanse the scalp.

She defined: “It must be a shampoo that works on deep cleaning the scalp and hair, it acts like a detox, deep cleansing and eradicating any build-up leaving the hair trying and smelling recent.”

What components ought to I be careful for in shampoos and hair merchandise?

Bellissima ambassador and superstar hairstylist Alicia Dobson revealed there are three components we should always be careful for in our hair merchandise.

Sodium Lauryl Sulfate (SLS)

SLS is a surfactant utilized in shampoos to create lather and take away dust and oil. Nevertheless, Alicia warned, it may be “excessively drying and damaging to hair” and may even trigger hair loss in some circumstances.


Alicia mentioned: “Alcohols like propanol and isopropyl alcohol could make your hair excessively dry and brittle. Keep away from merchandise containing these alcohols.”


Parabens are low cost preservatives utilized in cosmetics and hair care which might disrupt the physique’s hormonal steadiness. Parabens have been related to potential well being dangers, together with breast most cancers and early puberty in ladies.


Alicia defined that this chemical will be launched from sure preservatives in shampoos. She mentioned: It is a recognized carcinogen and may irritate the pores and skin. Keep away from shampoos containing formaldehyde. Taking these components and ingredient issues into consideration will assist you preserve wholesome, well-balanced hair and a clear, comfy scalp.”

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